Shoreham Hypnotherapy
with Louise Driver
Solution-Focused Hypnotherapy for Positive Change
Sessions Online and In Person
Hello, I'm Louise, a qualified Solution Focused Hypnotherapist based in Shoreham-by-Sea. I offer sessions both in person and online via Zoom, supporting clients locally and across the UK. I've always enjoyed helping people to feel more confident, capable and positive.
Before qualifying as a hypnotherapist, I spent many years working as a primary school teacher, where I developed a real passion for understanding how people learn, grow and overcome challenges. This experience taught me the importance of listening without judgement and creating a calm, supportive environment where people feel comfortable and understood.
I discovered Solution Focused Hypnotherapy because I was inspired by its positive, practical approach. Rather than focusing on the past, we work together to build the future you want, helping you make meaningful and lasting changes.
Whether you're struggling with anxiety, stress, overthinking, low confidence, sleep difficulties, phobias or unwanted habits, my aim is to help you understand how your brain works and provide you with the tools to regain control and move forward with confidence.
Every person is different, so I tailor each session to your individual goals. My approach is warm, supportive and completely non-judgemental. Together, we'll focus on your strengths and the small positive steps that lead to lasting change.
If you're curious about how hypnotherapy could help you, I'd love to hear from you. I offer a free initial consultation where we can discuss your goals, answer any questions you may have and decide whether Solution Focused Hypnotherapy is right for you.
About Louise
How I Can Help
Anxiety, Stress & Low Mood
Confidence & Self-Esteem
Better Sleep
Phobias & Fears
Solution Focused Hypnotherapy can help you understand how your brain responds to stress and teach you practical ways to regain control. Together, we'll focus on building resilience, reducing anxiety and helping you feel calmer, happier and more like yourself.
Whether you're struggling with self-doubt, imposter syndrome, social anxiety or low self-esteem, hypnotherapy can help you quieten your inner critic and develop a more positive, confident mindset.
Stress and anxiety often prevent us from getting the restorative sleep our brains need. Solution Focused Hypnotherapy helps calm a busy mind, improve sleep quality and leave you feeling refreshed and energised.
Whether it's spiders, flying, driving, needles or another specific fear, hypnotherapy can help reduce the emotional response so you can feel calmer and more in control.
Smoking & Vaping Cessation
Habits & Addictions
Performance Enhancement
Pain Management
My specialist stop smoking session is designed to help you leave cigarettes or vaping behind with confidence. Most clients only require a single session, supported by preparation beforehand.
Whether you're looking to reduce alcohol, stop nail biting, overcome compulsive behaviours or change another unwanted habit, we'll focus on creating healthier patterns that support the life you want.
Whether you're an athlete, golfer, runner, musician or preparing for an important presentation, hypnotherapy can help improve focus, confidence, motivation and resilience under pressure.
While hypnotherapy isn't a replacement for medical treatment, it can help reduce the way the brain processes pain, making it feel more manageable and improving your overall quality of life.
and much more...
What To Expect
Every journey begins with a free, no-obligation initial consultation, giving us the opportunity to get to know each other and decide whether Solution Focused Hypnotherapy is the right approach for you. During this consultation, you'll have the chance to talk about what you'd like support with and the positive changes you'd like to achieve. I'll explain how your brain responds to stress, anxiety and other challenges, helping you understand why you may be feeling the way you do. We'll also discuss how Solution Focused Hypnotherapy works and answer any questions you may have, so you feel informed and confident before starting therapy.
If you decide to go ahead, most clients benefit from between 8 and 12 weekly sessions. Each session combines solution-focused psychotherapy with relaxing hypnosis, helping you build on your strengths, develop healthier thought patterns and create lasting positive change. Rather than dwelling on the past, we'll focus on where you want to be and the practical steps that will help you get there.
Every client is unique, so the number of sessions will always depend on your individual goals and progress. My aim is to provide you with the knowledge, tools and confidence to continue moving forward long after our sessions have ended.
1. Free Consultation
A relaxed chat to discuss your goals, understand how your brain works and explain how hypnotherapy can help.
2. Weekly Sessions
Most clients attend 8–12 weekly sessions combining solution-focused psychotherapy and hypnosis.
3. Positive Lasting Change
Leave with practical tools, greater resilience and the confidence to continue your progress independently.This format is easy to scan and helps reassure visitors that the process is straightforward and structured.
I work online from the comfort of your own home, or in person in Shoreham-by-Sea.
There is free street parking outside or I am near Shoreham Train Station and local bus routes.